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Learn yourself and what technique works best for you
Technique is the basis of every pursuit. If you're a sportsman or you're a singer or a swimmer, well that comes under sport but you have to develop a basic technique to know what you're doing at any given time.
-Joan Sutherland
Every wrestler is not meant to use the same technique or moves to be able to get the "WIN". Often times what works for some individuals due to genetics it would look funny or simply inadequate for others to use. In other words the success of a person is not how good they do things but know what works best for them in their style of wrestle. In order to find this it may take years to figure out what works best for you... Or it could take a few months pending on the coaching staff, yourself and the amount of competition/training you are going through. THe best wrestlers are not necessarily the best athletes or spent the most time in the room... Most times it is a combination of things that determine the skill level of the competitor.
Take your time and veiw a few of these videos that are presented in this page giving you some options and also visit Education and Training Fitness wrestling selection of good technique videos from experts like www.kolat.com, Bruce Baumgartner, John Smith, Tony Brands and more elite wrestlers.
Featured videos
Tony Brands on underhooks
Resources for Wrestling Technique:
- Contact a Trainer
- Books, videos, and equipment:
- ASICS Men's Dan Gable Ultimate Wrestling Shoe
- adidas Men's AdiSTAR Beijing Wrestling Shoe
- Human Kinetics The Wrestling Drill Book By Bill Welker
- Dave Mills Videos Mills Youth Wrestling By The Numbers-Takedowns DVD
- Session 6 Wrestling Championship Training Log For Wrestlers
- Human Kinetics Periodization Training for Sports - 2nd Edition
- Websites and training camps for technique wrestling:
