10 mistakes or trends to aviod looking for athletic excellence

1. Plan, record, and set goals for your program.
2. working on more then 2 execrises working the same muscle
3. Advancing to fast and not ensuring safe progession. When it comes to losing weight or adding muscle mass it should be done at a safe rate to ensure safe progession without having to deal with nagging un-needed aviodable injuries.
4. Learning and lifting incorrectly... The need for a trainer is highly needed for individuals who are looking to improve with the least amount of potential injuries due to incorrect techniques
5. Poor nutrition- You have to fuel your body with more protiens, vitamins and food when you are looking to compete
6. Focusing on mirror muscles- the bicep curl is another over rated execrise that tends to be done by most individuals who are inexperienced or taught wrong on what matters in body composition
7. Not allowing your body a proper amount of time to heal--> working out harder is not always better when dealing with not allowing your muscles that have been riped the proper amount of time to heal nicely.
8. Life style factors- drinking, smoking, over eating and drugs are all toxins that can negatively influence the body.
9. Not lifting to ensure a balanced body, one of the most common imbalances would be the chest being huge and your back not having 1/3 the muscle which causes nagging lower back pains and issues
10. Staying stagnet in your workout program--> in order to be successful in your program means you should come up with a program that excites your muscle(confuse them) and excites yourself to do them.