Disclaimer

The advice given on this is site is for the use of serious competitors and not to be taken lightly. If you have serious health issues please consult with a fitness, health specialist and/or physicain before implementing any exercises, drills or training regimine that may be considered risky due to past injuries, illments or conditions that may result in un-warrented injuries or set backs. This site is meant to inform athletes ways of working out, training and competing to get to the next level safely and effectively.